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5″ ( including calves ankles) 13. After wondering if I would really get results from just doing yoga poses down dogs , push- ups, body resistance exercises I am very pleased to reveal my PiYo results. P90x plyometrics full video download. I lost a total of 15.

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Product Description. P90X is a revolutionary system of 12 highly intense workouts on 12 DVDs, designed to transform your body in 90 days.

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P90X includes a " How to Bring It" DVD for a quick overview of the complete P90X Extreme Home Fitness training system. Make sure this fits by entering your model number. ; P90X2 continues your progress after P90X with cutting- edge training based on powerful new sports science 14 new breakthrough workouts that include more emphasis on your core, athletic function, balance, and agility.

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